Blog

Self-care is often thought of as something we do when life is calm—massages, vacations, or our favorite workout class. But what if self-care is really about the habits and routines that support us during life’s most stressful seasons? In this blog, we explore the importance of consistent self-care, the impact stress can have on the body, and one theory behind the connection between emotional well-being and physical pain.

The nervous system is one of my favorite systems to learn about. As someone who personally deals with anxiety, I’ve always been fascinated by how the body responds to stress—and more importantly, how it can learn to calm down. When I started my journey in esthetics...