Blog
Self-Care Beyond the Surface: Listening to What Your Body Is Telling You
Self-care is often thought of as something we do when life is calm—massages, vacations, or our favorite workout class. But what if self-care is really about the habits and routines that support us during life’s most stressful seasons? In this blog, we explore the importance of consistent self-care, the impact stress can have on the body, and one theory behind the connection between emotional well-being and physical pain.
How to Prepare Your Skin for a Possible Summer Full of Smoke | Lakewood, CO
Protect your skin this summer with simple skincare tips for dry weather, smoke exposure, breakouts, hydration, and maintaining a healthy skin barrier in Colorado.
What happens to your Nervous System during a massage?
The nervous system is one of my favorite systems to learn about. As someone who personally deals with anxiety, I’ve always been fascinated by how the body responds to stress—and more importantly, how it can learn to calm down. When I started my journey in esthetics...
Your Skin Barrier: The Most Important Thing No One Talks About
Your skin reflects more than what you put on it—it reflects what’s happening inside your body. When your skin barrier is compromised, your skin starts to react. In this blog, we explore how to support your skin from the inside out.
Why Calming Your Nervous System Is Key to Healing | Native Skincare and Massage
Over the past few months, I’ve been hearing more and more people talk about the “new idea” of calming the nervous system so the body can function the way it was designed to. The truth is — this idea isn’t new. Cultures such as Egyptian, Chinese, Tibetan, and Greek...
Have you ever received a massage? You know that deeply relaxing feeling afterward — your muscles feel relaxed, you sleep better, your mood improves, and you’re able to go about your day feeling more alive and present. When massages are only received randomly or...
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Native Skincare And Massage
Address
8805 w 14th Ave suite 320
Lakewood, CO, 80215
Phone
(719)824-1558
