by cavalloalyssa@gmail.com | Apr 29, 2026 | Massage Blog
What happens to your nervous system during a massage? The nervous system is one of my favorite systems to learn about. As someone who personally deals with anxiety, I’ve always been fascinated by how the body responds to stress—and more importantly, how it can learn...
by cavalloalyssa@gmail.com | Dec 19, 2025 | Massage Blog
Why Do Regular Massages Make Such a Huge Difference? Have you ever received a massage? You know that deeply relaxing feeling afterward — your muscles feel relaxed, you sleep better, your mood improves, and you’re able to go about your day feeling more alive and...
by cavalloalyssa@gmail.com | Oct 26, 2025 | Massage Blog
How Often Should You Get a Massage? (And How to Make It Fit Your Schedule & Budget) One of the most common questions I get asked is: How often should you get a massage? The truth is, the answer depends on your body, your lifestyle, and yes — your budget. Finding the...